Being physically fit and healthy starts with yourself. The decisions, motivation and hard work. Proper diet and exercise are the key. We all have different attributes and capabilities you just must discover it within yourself. Know your strength and weaknesses. Our body is our unique vessel. It should be nurtured, maintained and most importantly appreciated.


Here are some ways to be physically fit and healthy:


1.Plan a healthy diet


A planned diet saves a lot of time and helps you stay disciplined while going about your day. You need to balance your meals and practice portion-control, but if you plan well in advance you’ll be able to pull this off without a hitch. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers and other diseases.


2.Don’t skip breakfast


Starting your morning with breakfast will boost your metabolism and keep your blood sugar levels stable during the day. Eating breakfast has long term health benefits: it can reduce obesity, high blood pressure, heart disease and diabetes. Healthy and nutritious breakfast reduces risk for starving as well as cravings and overeating later in the day.


3.Stay hydrated


Working out and breaking a sweat is one of the best ways to keep fit, for obvious reasons? But regular exercise may also make you lose a lot of water and you need to stay hydrated if you are to stick to your health goals. Make sure you drink plenty of fluids before, during, and after any exercise (water is best but flavored sports drinks can be used if they do not contain a lot of sugar). This will help replace what you lose when you sweat.


4.Sleep well


The benefits of a good night’s sleep cannot be overstated. Although scientists do not fully understand why we sleep in the first place, it is well documented that there are many health benefits to sleeping properly. It improves memory and helps students study well.


5.Regular Exercise


Perhaps the most obvious advice on this list is to stay fit by regularly working out. The trick to staying motivated with your workouts is to pick a sport or exercise that you find entertaining. Do something you can lose yourself in and that makes you feel better.


6.Routine check up


This is important regardless of how old you are. A check up every once in a while, will help you stay the course with your fitness regime and also detect issues way in advance. This comes with discipline and a set timetable for going to the doctor, so sign yourself up for a regular health plan that lets you visit the doctor regularly.




This may come as a surprise, but being happy is one of the essential to a healthy body. Rewarding social interactions and an environment that keeps you happy will help you make more positive decisions in terms of lifestyle. You are more likely to eat well, exercise more while cutting back on smoking and drinking when you feel happy and successful. Enjoying yourself with friends and family is the key to this. Learn to express yourself and find friends who encourage you and build you up.



What are the benefits of being physically fit? It reduces the risk of cardiovascular disease and cancer. It improves wellness, increases bone strength and most of all you can do your work more efficiently and effectively. Being physically fit you would have a convenient and a healthy life.



These are the problems you may encounter if you are not physically fit; increase the risk of mental issue, prone to heart diseases, obesity, malfunction of the body, and the most tragic effect is death because you are prone to several diseases where in your body cannot restrain.


Eating healthy, after all, is not about losing your ability to enjoy indulgences. It is a matter of gaining so many things that will affect you for the rest of your life: a longer life, the ability to enjoy natural foods, a wholesome sense of self-esteem and the joy of respecting your body for all that it does for you.


    Leave a Reply

    Your email address will not be published. Required fields are marked *