Arugula Pesto Shrimp with Zucchini 

Arugula Pesto Shrimp with Zucchini

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baked chicken thigh broccoli brown rice green beans

baked chicken thigh broccoli brown rice green beans

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Baked Cod with Veggies

Baked Cod Drizzled with lemon juice, olive oil, sprinkled with garlic, thyme, pepper and paprika. Paired with assorted tomatoes, blonde and purple potatoes, with a slice of lime.

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BBQ Salmon

BBQ Salmon with brown rice and garlic green beans

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Beef Portobello Mushrooms and Gravy Stir Fry

Beef Portobello Mushrooms and Gravy Stir Fry

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Blackened Chicken Broccoli Cashews

Blackened Chicken with Broccoli and Cashews – Low Carb Delight!

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Cajun Chicken Fettuccine Alfredo

a cajun blend of spices seasoned on chicken. Layered on top of fettuccine noodles coated with a thick, creamy pumpkin alfredo sauce.

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Cauliflower Pizza Bites

Five Cauliflower Pizza Bites with Italian Sauce, onion, parmesan, garlic, tomatoes, and mozzarella cheese

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Chicken Pesto Penne

Chicken Penne Pasta With Pesto

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Chicken Tikka Masala

Chicken Tikka Masala

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Chimichurri Steak

Steak and roasted herb potato medley paired with chimichurri sauce

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Chipotle Roast and Brussels Sprouts

Chipotle Marinated Roast, Brussels Sprouts, Blonde Potatoes, and Onion. 

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Grilled Buffalo Chicken with Yam Hash and Green Beans

Grilled Buffalo Chicken with Yam Hash and Green Beans

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Mashed Yam broccoli and chicken

Mashed Yam broccoli and chicken

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Orange Chicken

Orange chicken with a green onion garnish and served with broccoli and brown rice

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Penne Pasta with Turkey Bolognese Sauce

Flavor filled Turkey Bolognese Sauce on top of Penne Pasta

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Protein Pancakes

Protein packed pancakes sprinkled with blackberries, raspberries, and strawberries. Served with all natural maple syrup.

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Southern Pot Roast

Slow cooked pot roast

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SouthWest Scrambler

Egg Whites, Yukon Gold Potatoes, Mild Spiced Turkey Sausage, Green and Red Peppers, Shredded Cheese, with Pico De Gallo

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Stuffed Chicken with Cilantro Jasmine Rice

Seasoned chicken breast filled with bell peppers, onions, mushrooms, and mozzarella. Paired with cilantro jasmine rice and asparagus.

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Thai Basil with Ground Turkey

Thai Basil with Ground Turkey and Brown Rice

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Thai Red Curry Chicken

Thai Red Curry Chicken with Brown Rice

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Turkey and Egg Whites with Brown Rice

Ground Turkey on Top of  Brown Rice, with Egg Whites and Shredded Cheese.  Side of Pico De Gallo

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Turkey Burger Lettuce Wrap

Turkey Burger Lettuce Wrap paired with Butternut Squash

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Turkey Chili

Turkey and kidney beans with freshly made marinara topped with cheddar cheese

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Turkey Mac n’ Cheese

Cheesy Noodles with Turkey and Broccoli

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Turkey Meatloaf with Broccoli

Turkey Meatloaf with Broccoli and Spicy Ketchup

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Turkey Seasoned Soft Tacos

Turkey Seasoned Soft Tacos

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Turkey, Potatoes, and Corn

A home style meal with roasted turkey and mashed potatoes.

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