Baked Cod with Veggies

Baked Cod Drizzled with lemon juice, olive oil, sprinkled with garlic, thyme, pepper and paprika. Paired with assorted tomatoes, blonde and purple potatoes, with a slice of lime.

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BBQ Salmon

BBQ Salmon with brown rice and garlic green beans

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Buffalo Chicken Lettuce Wrap

Slow Cooked, shredded chicken, with cauliflower rice, onion, carrot, celery, garlic, buffalo sauce, egg white and chives.

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Cashew Shrimp

Shrimp on top of edamame noodles, mixed with green onions and drizzled with a cashew sauce

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Cauliflower Pizza Bites

Five Cauliflower Pizza Bites with Italian Sauce, onion, parmesan, garlic, tomatoes, and mozzarella cheese

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Chicken Pad Thai

Tasty chicken with rice noodles and bean sprouts drizzled with lime

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Chicken Pesto Penne

Chicken Penne Pasta With Pesto

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Chimichurri Steak

Steak and roasted herb potato medley paired with chimichurri sauce

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Chipotle Roast and Brussels Sprouts

Chipotle Marinated Roast, Brussels Sprouts, Blonde Potatoes, and Onion.45g Protein, 14g Fat, 14g CarbsGluten Free, Paleo

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Citrus Chicken Stir Fry

A chicken stir fry with broccoli and mushrooms, topped with natural citrus juices and joined with brown rice.

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Egg White Soy Chorizo Burrito

Egg White and Soy Chorizo Burrito with Pico De Gallo

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Eggplant Parmesan

Lightly battered eggplant, using almond flower, pepper, chives, topped with our signature vegetarian marinara with a light touch of grated Parmesan.

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Orange Chicken

Orange chicken with a green onion garnish and served with broccoli and brown rice

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Penne Pasta with Turkey Bolognese Sauce

Flavor filled Turkey Bolognese Sauce on top of Penne Pasta

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Protein Pancakes

Protein packed pancakes sprinkled with blackberries, raspberries, and strawberries. Served with all natural maple syrup.

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Salmon Pineapple and Avocado Salad Wrap

Tropical blend of salmon, pineapple, avocado, chopped salad, wrapped in a wheat tortilla, along with a side of creamy green Chile avocado sauce

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Southern Pot Roast

Slow cooked pot roast

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Spanish Rice with Chicken

A combination of jasmine rice, chicken, tomatoes, and onions, topped with cilantro

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Stuffed Chicken with Cilantro Jasmine Rice

Seasoned chicken breast filled with bell peppers, onions, mushrooms, and mozzarella. Paired with cilantro jasmine rice and asparagus.

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Thai Basil with Ground Turkey

Thai Basil with Ground Turkey and Brown Rice

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Thai Red Curry Chicken

Thai Red Curry Chicken with Brown Rice

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Thai Shrimp Taco

A Shrimp Taco exploding with Zest

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Turkey and Egg Whites with Brown Rice

Ground Turkey on Top of  Brown Rice, with Egg Whites and Shredded Cheese.  Side of Pico De Gallo

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Turkey Burger Lettuce Wrap

Turkey Burger Lettuce Wrap paired with Butternut Squash

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Turkey Chili

Turkey and kidney beans with freshly made marinara topped with cheddar cheese

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Turkey Mac n’ Cheese

Cheesy Noodles with Turkey and Broccoli

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Turkey Meatloaf with Broccoli

Turkey Meatloaf with Broccoli and Spicy Ketchup

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Turkey, Potatoes, and Corn

A home style meal with roasted turkey and mashed potatoes.

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Zucchini Noodle Alfredo

Zucchini noodles and chicken covered with a thick, creamy alfredo sauce  

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