baked chicken thigh broccoli brown rice green beans

baked chicken thigh broccoli brown rice green beans

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Baked Cod with Veggies

Baked Cod Drizzled with lemon juice, olive oil, sprinkled with garlic, thyme, pepper and paprika. Paired with assorted tomatoes, blonde and purple potatoes, with a slice of lime.

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BBQ Chicken with Sweet Potato Cubes and Broccoli

Slow cooked and pulled BBQ Chicken with Sweet Potato Cubes and Broccoli

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Beef Stroganoff with a Creamy Mushroom Wine Sauce

Beef Stroganoff with a Creamy Mushroom Wine Sauce

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Blackened Chicken Broccoli Cashews

Blackened Chicken with Broccoli and Cashews – Low Carb Delight!

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Cauliflower Pizza with Turkey Pepperoni.

Cauliflower Pizza with Turkey Pepperoni.  

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Chicken Caesar Salad

Chicken Caesar Salad

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Chicken Parmesan with Zoodles

Chicken Parmesan with Zoodles topped with Marinara

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Chicken Pesto Penne

Chicken Penne Pasta With Pesto

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Chicken Salad Wrapped in Spinach Tortilla

Chicken Salad Wrapped in Spinach Tortilla with Orange Slices

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Chimichurri Steak

Steak and roasted herb potato medley paired with chimichurri sauce

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Chipotle Roast and Brussels Sprouts

Chipotle Marinated Roast, Brussels Sprouts, Blonde Potatoes, and Onion. 

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Egg White Soy Chorizo Burrito

Egg White and Soy Chorizo Burrito with Pico De Gallo

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Greek Salad with Kalamata Olives, Feta Cheese and  Chicken

Greek Salad with Kalamata Olives, Feta Cheese and  Chicken    

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Grilled Buffalo Chicken with Yam Hash and Green Beans

Grilled Buffalo Chicken with Yam Hash and Green Beans

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Lemon Pepper Flounder over Quinoa, paired with Asparagus and Bell Peppers

Lemon Pepper Flounder over Quinoa, paired with Asparagus and Bell Peppers

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Lemon-Butter Shrimp over Angel Hair Pasta, with Broccoli

Lemon-Butter Shrimp over Angel Hair Pasta, with Broccoli

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Penne Pasta with Turkey Bolognese Sauce

Flavor filled Turkey Bolognese Sauce on top of Penne Pasta

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Protein Pancakes

Protein packed pancakes sprinkled with blackberries, raspberries, and strawberries. Served with all natural maple syrup.

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Seasoned Turkey Soft Tacos

Turkey Seasoned Soft Tacos

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SouthWest Scrambler

Egg Whites, Yukon Gold Potatoes, Mild Spiced Turkey Sausage, Green and Red Peppers, Shredded Cheese, with Pico De Gallo

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Steak Fajitas Burrito with Spanish Rice

Grilled Steak Fajita Burrito, on a bed of Spanish Rice, with pico de’ gallo Salsa

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Steak Quesadilla with Roasted Corn on the Cob

Steak Quesadilla with Roasted Corn on the Cob

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Stuffed Chicken with Cilantro Jasmine Rice

Seasoned chicken breast filled with bell peppers, onions, mushrooms, and mozzarella. Paired with cilantro jasmine rice and asparagus.

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Thai Red Curry Chicken

Thai Red Curry Chicken with Brown Rice

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Tuna Salad, Cucumber, Apple, Almonds, Hardboiled Egg

Tuna Salad on Lettuce, with Cucumber, Apple, Almonds, and a Hard Boiled Egg

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Turkey and Egg Whites with Brown Rice

Ground Turkey on Top of  Brown Rice, with Egg Whites and Shredded Cheese.  Side of Pico De Gallo

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Turkey Chili

Turkey and kidney beans with freshly made marinara topped with cheddar cheese

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Turkey Meatballs in Coconut Curry with Broccoli and Peppers

Turkey Meatballs in Coconut Curry with Broccoli and Peppers    

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Turkey, Potatoes, and Corn

A home style meal with roasted turkey and mashed potatoes.

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